Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety

Do you ever have an overwhelming sense of dread? Bombarded with “what-if’s,” always on edge, preparing for something bad to happen? According to one research program, anxiety-related issues are the number one mental health problem among women and are second only to alcohol and drug abuse among men. Even students are feeling it. One psychologist reports that the average high school kid today has the same level of anxiety as the average psychiatric patient in the early 1950s. Chances are, you or someone you know seriously struggles with anxiety.